booherd

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  • Want to keep up with this topic - you are my kind of ladies!
    in WOMEN AGES 50+ FOR APRIL 2014 Comment by booherd April 2014
  • I work out with weights and/or cardio 3x per week, also spend 1 1/2 hrs walking my 3 German shorthaired pointers a couple of times each week. My job is sedentary, but I consider myself fairly active. The book says to add 200 calories a day if you work out, so I just count my exercise on MFP. I don't have a lot of weight to…
    in Is Anyone Else Trying the "Hungry Girl Diet" ? Comment by booherd April 2014
  • A trick that Lisa Lillien (AKA "Hungry Girl") endorses is to add twice the amount of liquid that the oatmeal box suggests, and cook it for twice as long. That way you wind up with a huge serving of oatmeal, but no additional carbs or calories. And it is much more satisfying! Healthy additions like a few walnuts or a…
    in Porridge/Oatmeal Comment by booherd April 2014
  • My diary is open to friends, so feel free to add me! I could use some inspiration myself! My calorie goal is around 1300 cal / day.
    in New friends to share food diaries for 1200-1500 calories Comment by booherd August 2013
  • Love this suggestion about achieving optimum form! Squats are definitely worth the effort it takes to learn to do them right. I went from having a flat no-butt to having some nice rounding of the ba-donk-a-donk after doing squats in Body Pump class.
    in A word of warning about squats. Comment by booherd June 2013
  • If I were single, yes. I married someone who is divorced and we've been married for 32 years.
    in Ladies - Would you date someone who is divorced? Comment by booherd April 2012
  • 16 oz Fat free sour cream + one envelope Hidden Valley Fiesta Ranch Mix = veggie dip that EVERYONE loves. No one even questions whether or not it is low fat. It's a little spicey, just a little kick to spice up celery and carrot sticks!
    in healthy veggie dip?? Comment by booherd February 2012
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