Replies
-
I eat about 30-40 grams of protein a day. I work out 4-6 days a week, I've eaten a plant-based diet for two years now, and have never had a problem with protein deficiency. :)
-
I use beans and mushrooms a LOT, but another option you might try is Butler's Soy Curls. They're simply extruded, dehydrated soybeans that you soak to reconstitute and then use in everything from stir fry to fajitas. Our favorite is "pulled pork" sandwiches. I dump the reconstituted soy curls in a crock pot, pour in a…
-
If you want to buy something, Daiya cheese is available in block form, and it's my favorite. :) If you want to make your own, cashew cheeses with agar agar are a good place to start. I use a recipe very similar to this one to make cheese sauce, but the addition of agar agar allows it to set up in a mold. Once it's set, you…
