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I started Monday working out for an hour on the treadmill or elyptical with an incline of 10 or higher at 3.5mph. The cool thing is Ive been burning 600 cal by doing this. This is working smarter because before Id run at 5.0mph for 30-45 min and Id be too tired to go an hour so Id only burn 300 cal. 3.5 is definitely a…
