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catherineengmann Member

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  • Hello, thanks for sharing your weight-loss journey. You look amazing! Your story has certainly inspired me to keep going - I have been finding it so difficult to shift my excess weight but your story has shown me that with persistence and consistency, it will pay off. I have been eating around 1500 calories a day but…
    in 23F, 5'4", reached my initial goal, ~75 lbs lost! Pics! Comment by catherineengmann November 2012
  • Hello, I was in a similar position to you and for the last two months, I have been doing Davina McCall's workout DVDs - "High Energy Five" which incorporate 20 mins of cardio and 15 minutes of strength training. I have found it quite effective as you can go at your own pace. I also recently downloaded the Couch to 5k…
    in I haven't exercised in over 7 years. Where do I start? Comment by catherineengmann September 2012
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