katewayofbeing

Replies

  • There were SO MANY positive insights posted here, I can't seem to find time to address them all. But this response, in particular, sums up many of the conclusions I've come to: The bottom line is that I am NOT satisfied with my size, neither am I satisfied with the way I feel physically. My goals for myself were very…
    in When is it enough? Comment by katewayofbeing February 2012
  • Good questions. I had this problem too, but I liked seeing the big deficit numbers after a big workout. BUT, as someone said above, you definitely have to eat to lose. I listened to my body, which was getting fatigued too easily. Since I was working out so much, I changed my profile to reflect an "active" lifestyle, which…
    in Not eating enough calories due to workouts Comment by katewayofbeing January 2012
  • Consider yourself added. A little fun is exactly what I need on this forum. All the goals and counting and working out can get monotinous!
    in Add me if you dare ;) Comment by katewayofbeing January 2012
  • Just added you. I've been at this for a while, and it can get boring. Input, comments, encouragement from friends would be a huge help for me too.
    in Need buddies :) Comment by katewayofbeing January 2012
  • I agree with the suggestions above - Reach for lean protein like egg whites and plain yogurt, and high-fiber veggies and fruits. Staying away from processed carby foods (like 100 cal snack packs) helps even more. Also, don't be afraid to take a small serving of a nutritious high-calorie food (like raw walnuts or almonds)…
    in Hungry....help! Comment by katewayofbeing November 2011
Avatar