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There were SO MANY positive insights posted here, I can't seem to find time to address them all. But this response, in particular, sums up many of the conclusions I've come to: The bottom line is that I am NOT satisfied with my size, neither am I satisfied with the way I feel physically. My goals for myself were very…
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Good questions. I had this problem too, but I liked seeing the big deficit numbers after a big workout. BUT, as someone said above, you definitely have to eat to lose. I listened to my body, which was getting fatigued too easily. Since I was working out so much, I changed my profile to reflect an "active" lifestyle, which…
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Consider yourself added. A little fun is exactly what I need on this forum. All the goals and counting and working out can get monotinous!
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Just added you. I've been at this for a while, and it can get boring. Input, comments, encouragement from friends would be a huge help for me too.
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I agree with the suggestions above - Reach for lean protein like egg whites and plain yogurt, and high-fiber veggies and fruits. Staying away from processed carby foods (like 100 cal snack packs) helps even more. Also, don't be afraid to take a small serving of a nutritious high-calorie food (like raw walnuts or almonds)…
