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I have lost 55 pounds with diet alone. I have been on 1200-1500 calories a day for 5 months. I would recommend some toning exercises though. I am much skinnier now but do have a lot of loose skin and problem areas left over.. I am 5ft2in and 5 pounds from a "healthy bmi"
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38F to a 36 DD with almost 40 lbs of weight loss. Good Luck!!!
