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I too struggle in this area. I've been tossed from hospital to hospital 3 yrs ago in the Washington dc area. I've had horrible psychiatrists push numerous medicines on me, some that made me sweat through my clothes, others that made me eat nonstop, and others that made me numb to the world. I could write a book on all the…
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I'm back at work!! Hard to get up this morning in the dark (around 630 am). I had to give out belated Christmas gifts to my marketing coworkers... I didn't know everyone gave gifts here. LOL :)
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awesome job!
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Thanks for sharing! I started out at 251 last November and at my lowest this year have been 208. Thought I'd be able to get to one-derland by end of year but with horrible back pain and PT I might not make it. I need to be easier on myself too. :)
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:blushing: I wanted to be a ballerina or a star on Broadway. My parents were both professional musicians who told me NOT to pursue this and so I ended up switching majors at college to PR and Communications. It's a good living but my soul belongs on stage.:brokenheart:
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Totally understand and feel the same way!
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Hey there, I've found that taking a small plate (salad size) rather than a large plate at family gatherings help. You can't load up the small plate with as much food and it helps you pace yourself to see if you get full. Just a suggestion! :)
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This is the first I've heard of that show. Sounds unrealistic! Heylush, that is awesome about your weight loss. I have lost 40 lbs and am hoping for another 40 lbs in the next 6 months.
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Every time I hit a plateau I try to switch something up, either exercise or food and the types of food I'm eating. For me, sticking with more veggies and protein seems to help the scale go down. :)
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Muscle Milk light is good tasting and only has 100 calories and higher protein, lower carbs etc.
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Hey there! I am new too! Great to hear about your progress with the gastric bypass. I've lost 40 lbs prior to coming on here and am looking to lose another 40 lbs. My end goal is to be healthy enough to have a safe and effective pregnancy (I'm 29 years old). :) Just following this tool in one day I lost 1.6 lbs. I am…
