Replies
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Same there!! I have a 4.5 and was maybe 168 last summer now seesawing around 225. Ive had a ton of health hiccups so that 168 was me sick in bed for 7 months which isn’t exactly a way to live life. :smiley:
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Youtube is awesome for workouts! Try any Livestrong woman workout. Their weight loss yoga and other ones are awesome and usually around 10 minutes so you could do one at a time or a couple!
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Wow you are beautiful! Great job.
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Great pictures! My weight loss has been slow too. It's taken me about 2 years to lose 60 lbs. I have another 15 or so to go. :)
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You look great!! Congrats on sticking with it. :)
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Happy Birthday!! You look great!
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You look fantastic!
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My go to for juicing is half veggies, half fruit if you like the sweeter taste, which my husband and I do. Our go to is apples, celery, and carrots. We make about 20 ounces of this most nights and eat it with lean protein to feel fuller. You can also substitute pears for the apples or make it all together! Hope you have…
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I'm in Northern Virginia near Washington DC. :)
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You look great! Way to rock it!
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grilled chicken with any kind of vegetables like broccoli or streamed green beans
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You look great! Congrats on a huge loss. :)
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you look great!!
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I personally have the ft7 and it works very well!
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I gained 3 but lost 2 so far so I think its a wash. :)
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You look great! What a great waist too!
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I hear ya. I've been staring at spreadsheets all day and I think I'm going crazy. This is the only thing keeping me sane right now.
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You look great!!
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You look fabulous and you should be so proud. What a phenomenal turn around.
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you look amazing! great work and keep it up!
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Congrats on the weight loss. You look terrific!
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way to go!:smile:
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You look great! You should be super proud!
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You can steam shrimp with old bay in a steamer and those come out quite tasty! Also, try stir frying with your favorite veggies.
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sounds great! I sent the recipe to myself. :)
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You look great! Cheers to you!
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you look great! you must be so proud. :)
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Awesome job! Very inspirational to hear it took a couple years and that you kept at it!
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You look great! Awesome job!!
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You look great!!
