Mako4761

did you do any weight lifting? retaining water? If you gained weight from lifting, that is a good thing. Muscle burns fat and thats what you want. Some people have drastic weight changes just based on keeping other stuff in their bodies (water, feces, etc). Give it some time.

I agree with them.... I've done both and liked Insanity better. No equipment needed. Its very challenging but I liked that I could just go as fast and as hard as possible for me. It didn't matter if I kept up with the people on the video.... I just kept moving.

I do no sugar added cinnamon applesauce (50 cals) or a sugar free tropical flavor popsicle (10 cals)

I agree with applekoko19.... high protein diet just makes you not hungry. (this is also the case if you eat a high fiber diet or drink the amount of water you are actually supposed to drink) If you follow the Paleo philosophy at all, they say that you should only eat when you are actually hungry. Your body knows what it…

I'm 5'6 with a medium to large frame. My lightest was 127 and my heaviest has been 210. I am in the military and I weighed 150 lbs coming out of basic training but I was about 4 sizes smaller than when I started training and felt better than I did at 127. I'm currently 185 and feel very strong but I know I have a lot of…