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Hi, My name is Dawna. I would love to be your buddy. :smile:
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Welcome, I think you will like this site. The tools and support are great.
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Yes, I quit drinking all caffeine about 7 years ago. I did not put it together at first, but went through the same withdrawals you are describing. It was aweful. I was sick for about 4 or 5 days. I got the chills, like a fever would give you, headache, dizzy, and absolutely yucky flu like symptoms. I did not go back to…
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Make sure you are eating. If you lower your calories too much then your body will hold on to its fat storage. It thinks it is starving. Find out the number of calories you need to maintain your weight, then eat 500 calories a day less than what is needed to maintain weight. Eat 5 small meals a day and never eat after 8pm.…
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It is a really good idea not to eat after 8pm so if you feel hungry around 7:45 eat a fat free yogurt with 1/2 cup frozen blueberries. It is sweet and filling. Hope this helps
