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You can add me if you want. :) I have over 100 pounds to lose and I know what it's like to be heavy and tired. :) Injuries are hard. Start with changing your eating. A lot of people lose weight just by making food changes. You can also swim or do some light walking. Seems like you got left behind by your parents' weight…
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April 1: 319 Weigh in dates 4/05 Sat: 317 4/12 Sat: 4/19 Sat: 4/26 Sat: End of the Month (4/30 Wed): Lost: 2 pounds
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Here we go! SW: 340 CW: 319 GW: 140 Weigh in Dates: 04/05: 04/12: 04/19: 04/26: 04/30:
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I know I've already spammed the hell out of your profile but I really want to help you. The Weight Watcher's Smart Ones have an average of 400-600 mg of sodium. Compared to eating fast food or a can of soup, that's doing pretty good. Lean Cuisines are also one of the leaders of lower sodium microwave meals. I'm a full time…
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Mine is closed because I don't want people commenting on what I decide to eat. I'm fully aware of the choices I make so I don't need the scrutiny. People who are my friends on here are pretty supportive, so I doubt I'd get much negative feed back, but I sort of feel like eating is a private, personal thing. And like…
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Congratulations on your hard work and dedication! I'm envious! Good luck and best wishes on your future goals!!!!
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Can you break up your work outs into smaller time frames? Like, walk for 10 minutes, take a break, then do more later. Is early morning any cooler? I don't know anything about the Philippines, sorry! I wish you luck. The heat sounds miserable. Maybe someone from Texas or Mexico can help out. ;)
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I have 200 pounds to loose. Wanna be friends? ;)
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Welcome! Stay focused on your goal and be good to yourself! You can add me if you want :)
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Welcome!!
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Thank you! I'm working on it steadily!
