kimmcb

Hi Nathalia, I've just read your post about having a heavy calorie day - if you've had a good streak where you've kept to your calories, chances are yesterday won't have altered your weight. I sometimes find when I'm sticking to the calories rigidly that I need a day off and that boosts my metabolism and weight loss in the…

I agree with the other comments, as muscle weighs so much more then fat, if you are using weights and building muscle then you probably won't see much movement on the scales. Just remember theat increased muscle mass burns more calories, so although your weight appears to be the same, your fat ratio will be falling in the…