Replies
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Where do you buy the vanilla whey powder>
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map myfitness app and fitbit are a must daily
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Yes I weigh myself every morning at the same time, I want to know if I'm making progress or if I need to do something different today. I am losing more inches than pounds, but won't give up 30 pounds to go.
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Please share your diet plan, I have lost 10 and cannot lose another pound, walk 2 miles daily, log every meal and still no results. I need to lose 30 pounds and it looks impossible, want to give up after 2 weeks of no results. Maybe I'm cursed maybe 60 makes it impossible, I don't know but I need help. 50 pounds seems…
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My fitness pal is the greatest app that I have its helped me to lose 10 pounds so far my goal is to lose another 40 pounds and with my fitbirt and MFP I am determined to make this a lifestyle change and not a fad diet.
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I too weigh everyday at the same time, I want to know that I'm on the right track, if I gain then there is something that I'm not doing right and I take a look at my previous eating diary. I feel so good even if I'm down one ounce that's better than gaining.
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I agree if you go out to eat the burger with cheese and fries and a drink that is totally blowing your daily calorie goal. Probably healthier to eat it at home, with less bread and no cheese and fries and lots of water or even put it on a bed of greens and tomatoes and pickles with no bread at all. Giving in to your…
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what if you and a friend walked 20 minutes a day in a beautiful park and talked or listened to your favorite music. Its more relaxing than exercise, bt its good for you
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Thanks for sharing your awesome story, Ive lost 20 pounds and I have a goal to lose 30 more. Your story helps
