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Welcome back and I am in a familiar place! I had lost and regained, life and emotional eating derailed me for a bit! I would also like more friends and support through here!
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What about spreading it out throughout the day? Start off with one first thing in morning, and have a cup/glass before each meal? I add lemon or crystal light to mine. Or chill it. I find having a cup or glass every few hours work and it makes me less hungry.
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Currently an apple (most my weight in my midsection) but when I am at a healthy weight, an hourglass.
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I was watching Biggest Loser with my then boyfriend and he told me I should learn something from watching it. What a jerk!!! He also told me no one will want to marry me unless I lost weight and that I probably couldn't even run a few blocks I was so out of shape. So cruel!
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Stevia, Splenda and a diet soda once in a while
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Great advice! Thanks!
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Hi, I am 36 and 5'2". I am trying to lose 25lbs to begin with. I understand the struggle of work and personal life and stress. Hang in there as with support and motivation- you can do it! Resh
