TawandaTheAmazon

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  • Definitely look into "Insanity" if you're looking to kill off belly fat. It's a short workout, which is perfect for those of us with horrendous schedules, and the results are pretty remarkable if you're consistent. Fair warning - it's probably the hardest cardio workout I've ever pushed through!
    in Fitness DVD's Comment by TawandaTheAmazon August 2011
  • I love Greek yogurt with fruit or almonds mixed in - Lots of protein without being too heavy! But fresh fruits and veggies are always choice #1.
    in Whats your "go-to" low cal snack?? Comment by TawandaTheAmazon July 2011
  • Wow! What amazing results! Congrats on putting in the work!
    in Comparison Pictures 13 months Comment by TawandaTheAmazon January 2010
  • I'm in the same situation- I don't tend to eat much meat and find it hard to make my protein each day. I hate the taste of most protein bars, but Cliff Bar just released a new one that's actually good. It's got 20 grams of protein, and has a chocolate center that's really scrumptious. It also has a crunchy, rice-cereal…
    in How do I get enough protein? Comment by TawandaTheAmazon January 2009
  • My husband and I love fast food- big downfall. The problem is, every time I try and cook something healthy, he'll eat it but hate it. I need some truly tasty, fabulous recipes to help satisfy and please the whole family. Thanks, MFP friends! Chelsey
    in fast food substitute... Comment by TawandaTheAmazon January 2009
  • Hey, everyone! I'm here to drop the inches and wight I gained since marrying my amazing (but horrible influence) husband. :) I look forward to finding great recipes and fabulous people here at myfitnesspal.com!
    in New body- new solution! Comment by TawandaTheAmazon January 2009
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