Replies
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I am not as dedicated as you, but I hear the same thing. I love to read and watch shows about weight loss. It is how I learn and stay motivated. I have about 10-15 more to lose and it is not coming off without a fight! When I do eat something that is not good like the other night I had ice cream and cake @ a party.…
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Great Value - Light Red Kidney Beans, 1 container Great Value (Wal-Mart) - Black Beans (Canned), 1 container Sugars - Brown, 0.25 cup, packed packed Barbaque Sauce, 1/3 cup Great Value - *Ketchup, 5 tbsp Generic - Moose Meat Cooked, 10 oz Onion cooked w/ meat I usually add types of beans, season to taste, you can do so…
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We do eat a lot of soup during the winter time. And I make these cowboy beans which I have renamed cowgirl beans! Because who makes them? Fast and easy, you can just eat them or put them over a salad soooo yummy. I will try the patties because that would be a differant twist during grilling season. Thanks:flowerforyou:
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Little to no processed food, and NO sugar. As clean as we can, which in today's world is hard to do. I cook mostly veggies, stir fry, sweet potatoe, farro, beans, and game meat. He is a hard worker so I try to give him as much as I can, nuts, fruit. I am just always looking for ideas. I am trying to lose 10-15 more pounds…
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I got mine from a friend that made them. You can make your own, there is a utube site to show you how. I just didn't want to take the time. I love mine, it keeps me moving and fun!!
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I have been eating clean for about 6 months. True, if it don't have a mother or come from the ground it is not clean. The less listed on the label the better. If you can't pronoun the words why eat it? I try to keep ingredients to no more than 3. Just take a good look at what is listed, then google it. I think of it as a…
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I agree, please don't give up! You CAN do this. 1 day @ a time, think of your health and your children. We believe in you. You are in control of the wheel, you prove to him you CAN and WIll. Then go back to see him! Just never give up you are closer then before. I fell off the wagon last night and ate ice cream, we all do…
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Think first of health, then the weight will follow. One step at a time. You know you can do this, for your kids. They will be more proud everyday! You ARE worth it! Just start moving with what is comfortable to you, then you can push a little. NEVER GIVE UP!! If you stubble, get right back on the wagon. Good luck, we are…
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Wow, you look great!! Yeah, the gloves do the trick..............
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I really don't see that is a bad thing. At least your not built like a pyramid!! Than is what I feel like........:bigsmile:
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First and most my heart goes out to you about your mom. You are still dealing with that I know. Lost my mom in Nov, 2012. My best friend! Then you was sooo right on. You do not deserve to be treated that way, I would report it and move on. I worked in a bad place and took it for as long as I could only saying things that I…
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Love the 3-2-1 cake. It really works for me. How do you count that on MFP? Is there an easy way?
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Great job!! keep it up, you look really good. Certainly can see the change:flowerforyou:
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For goodness sake don't get too down. You have lost 22 already. Too little cal and maybe do differant types of exercise. I got moving again by getting a weighted hula hoop. I would make deals with myself all the time. If I wanted to watch TV, I had to be moving. Then the next day I started taking the stairs 2 at a time. It…
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You are right, 1 step @ a time. Just get back on the wagon. When you want to eat try to just get up and move. And remember how far you have come. I am struggling with the last 10 - 15 OMG!! But I will win, it just might take a little longer. Your health is what you can focus on, and the weight will follow.....good luck you…
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I agree, up those cals. I have increased mine and also doing a 200 squat challange. I do differant exercises each day to keep me going. Give it a shot. I am struggling with the last 10-15 really bad. But I won't give up because it would not take long for me to be right back at the starting gate! Don't give up, you are…
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With you on this. I would like to lose 10 - 15 more but coming off sloooooooow. More on the clean healthy eating. Very upsetting as to what you find in foods ( or what they call food) today. One day, meal or event at a time. That is how I keep moving forward. I make deals with my self all the time. Like if I am going to…
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Just smile and say, who says I am trying to lose weight? I am just eating heatlhy! Same thing when you have comments about exercise. Just doing it because IT FEELS GOOD!! That will make them step back a little!
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Don't give up!! I feel the same way and that is ok, but the important thing is not to give up.....you have come a long way and you are in control. I eat right 98% of the time, I have people tell me I eat like a chicken and not enough. Try to exercise at least 30 minutes a day. But my scales do the same, weight can vary 4-6…
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Seach 3-2-1 cake here. I tried it and it works sooooo good. When I get a craving I make that and then I don't have the whole cake to eat. You will be amazed!!! Sometimes I put a tsp of natrual peanut butter over the top when it is hot, then top with cool whip!!! Yummy!!!
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Totally agree. I have made these and love them but now I want something more pure. I was the cool whip wizard but I try not to eat it any more. I am going to try the greek yogurt.
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I agree, I have made these ( love them) but would rather have something more pure. Going to try the greek yogurt instead. Was the cool whip wizard but try not to eat it any more.
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I totally understand. I went to a baby shower yesterday and food, food, food!! I didn't eat even though I wanted to. I have a couple of things that I do. 1. I remove myself from the food - I left the shower as soon as I could. 2. I will leave it just to see how long it takes for someone else to eat it! Husband or kids!! 3.…
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Done this last night for a quick fix! With spice cake mix, worked great and done the trick. So much better than making the whole cake!! Thank you so much and keep up the great work!
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Same here. Used years ago lost 50 , gained it all back plus. Needed to work on eating healthy. I think that is your best bet. Clean eating is best for me. Exciting to try new foods and recipes! Scary to look at what is in our food today!!! :frown: :
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No words, except thinking of you and hope it all works out. :flowerforyou: