droberts3311

Buffalo wing sauce,1/3 cup ww flour, tsp garlic,1/3 cup almond milk. Adjust batter to your desire. Cut c.flower in chuncks, toss, roast! I love this stuff, going to try ranch seasoning w/greek yogurt to dip......headed to do thar now for supa,,,,,,,:laugh:

Get the book Eat to Live by Joel Furman, It will change your way of looking at food. Sometimes meat makes me gag, I never was a big meat eater but now I really could care less. I focus on clean eating as much as possible but I know you can't be 100% clean unless you grow your own. Anyway I do feel healthier and thank god I…

I know that you here it all the time but you are still so young. Great start!! I have always struggled with my weight as well, but 1 thing that really hit it home for me was really thinking about that I was in charge of my body and how I treated it. It does have to last you a long time. Do yourself a favor and start…

How about not lick anything and just take them to work and set them out for all to enjoy!!!! :flowerforyou:

You are so young, you have your whole life ahead of you. It is up to you to make it the best ever. Surround yourself with positve books, movies, all that is good. Refuse to be sucked into anything negative. Start reading about clean eating and I think you will be amazed at how much it will change your way of thinking.…

Try rice vinigar. It is so good and you can get differant flavors. I add bean, feta cheese, corn, cranberries, what ever I have on hand. I dont think I have ever made any one salad the same. If you just dont like them try stir fry...bag of mixed veggies, soy sauce, chicken broth, mix it up. Anything goes, you cant go…

Maine!!!!:smile:

Here for you,:flowerforyou:

One meal, one day at a time. Don't give up or you will never get healthy. If exercise is a challange start with yoga. I know it sounds weird but really it makes you feel so good and it won't be so hard on your body. Good luck to you!:flowerforyou:

Make a healthier cake and have 2 slices. Then it would be the same as 1 slice of high fat and cal cake. Works for me.

I make this buffolo califlower, I don't have the recipe with me. I am pretty sure you could google it. You take the califlower and dip it in a batter which is made with whole wheat flour, hot sauce and I think a little milk? Roast it in the oven and I could eat a whole head of it!! So good, but you have to be careful, it…

I would suggest reading the book Eat to Live. It is really good and that is what I reflect back on each day. You can do this, you have already made the first step. Once I knew what was REALLY in the foods on the shelf and how it is made, that is what keeps me going. I want to be the one to make the choice of what goes in…

I use to struggle with this also. My scales had not moved in 1-2 years! The best thing that I did was read the book Eat to Live. I do not track what I eat now but I do still enjoy FP. I just eat as clean as I can. It made the world of differance to me. One of my hobbies now is to search clean foods to try. Good luck and…

I don't think it will get easier. I have been eating plant based for a while and it never ends. It will always be someone, I just look at them like REALLY! I don't say anything to them because they decide to eat grease and junk..............I use to get really wrinkled about this but I am learning to take a deep breath and…

You are the only one that can do this. I always tell myself no one will tap me on the shoulder and say " I just done an hour on the treadmill for you" or I know I will not get out of bed and find the extra pounds just laying there that fell off in the night!! Really just try to focus on one day at a time, even one meal.…

I use wheat bran, 1/4 cup, cinn, berries, nuts. Seems to last longer for me!:flowerforyou:

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Log the ingredients into your receipes on FP and it will break it out for you.:smile:

I know what you mean!! We are in bed by 8:30 and up by 4:00 -4:30!! But we can't sit down in the evening or we do the head bob thing!! We invite friends over and catch ourselves say ( it's ok we know they will leave by 9!!!) This is on the weekend........ I think it just happens that way. Just like to curl up with a book…

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Try oat bran, I use that instead of oatmeal. Love it, stays with me longer.:flowerforyou:

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bump, going to try real pb in mine!

WOW...................is all I can say. You are such a great example!:smile: :wink: :flowerforyou: :flowerforyou: :flowerforyou:

People make fun, but when it is cold I drink hot water with a splash of milk, vanilla flavoring, natural of course. Relaxing and takes the snack time urge away sometimes. :drinker:

Chi seeds, wheat berries, seeds, and more seeds. Love all natrual pb. Enjoying finding new things to eat!: Always looking for new ideas! flowerforyou:

Glad to here it is only weeks, try months!! I have changed everything I know and still in search. Will not give up, if I die with the extra 10-15 pounds I will then quit. Not until. Just so you know you are not alone.:flowerforyou:

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Good luck! YOU can do this, YOU are in charge here, time to get healthy....good starting point to have the scales register your weight. Small easy steps. :flowerforyou:

Funny how you notice things like that. And your day it complete! Enjoy, :wink: