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Personally, I wouldn't recommend t25 if you have any joint problems. Since it's a constant workout, your leg muscles are going to start hurting from the constant strain. If you do a bad movement while trying to maintain your rhythm, it could be a problem.
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My girlfriend and I are currently on the last week of Alpha . I have to say, if you haven't worked out at all for a while, it is pretty challenging. My body is starting to get used to it and i hope beta is big step up. I have lost 11 pounds and gained a decent amount of muscle tone. My girlfriend lost 4 pounds compared to…
