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Read eat to live and commit to a healthy new way to live. Diet is 80% and by diet I mean what you eat .this works for me because it is what I can eat rather than depriving myself and being hungry. I have lost 30 pounds by changing my diet. I have had surgerys in this time frame so was not excersising. I have started…
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Good for you! You look wonderful but feeling so good is the best reward.
