Replies
-
I'm 5'5", and started at 220 several times. My first goal is to get to 190, and the rest will be easy. Getting under that 200 mark seems to be my fobia. Can't wait to get to the weight of all of you! when I was in my 30's and 40's 150 - 160 was my norm. then Menopause hit! :-) Get it off now girls, it just gets harder with…
-
I'm always looking for ways to change up my protein drink. currently I do - One scoop protein 1/2 cup unsweetened Almond Milk 1/2 LF yogurt 1 small banana 1/2 strawberries but I have also added about 1/4 cup of raw almonds because I enjoy the crunch. (blend a bit longer) I have added one orange which make it taste like I…
-
Did the doctor put you on 1200 or did you? Try to keep each meal at 400 calories. Plan it ahead of time so you can make adjustments. Maybe lighten up your lunch so you can fit in a small snack (veggies or fruit) twice a day. I know it's difficult. I'm doing 1300 a day and find I go over at times. I have to make a menu for…
-
You're right ninerbuff. I guess we don't need someone to tell us what to do and what not to do. Every one is different and react to foods differently. :smile: listen to your body.
-
Meeperoon - Drinking water is a big problem for a lot of people. Might want to try squeezing a lime or lemon juice in it. something to add flavor. Stay away from sugar sub mixes for your water. we had a trainer/nutritionist come to one of your weight loss meetings and he mentioned how much water is in different parts of…
-
Tjantik - I have heard that too from other health professionals. And it all makes sense.
-
You are right you shouldn't have too much of it. I have known a lot of people who have gained weight drinking the sugar subsitute drinks and desserts. All sugar subs should be avoided. There are lots of articles on the net about the effects of sugar subs. You are best to eat the regular items and in moderation and count…
-
You could always purchase the Zumba fitness DVD's and do it at home. It's a great workout and a variety of moves. I try to do it three times a week. So far I have lost over 10 inches in 7 weeks. And I'm sure it's mostly from the DVD's. I know it was the craze years ago.
