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• I went to the movies yesterday and didn't have a pop or popcorn. I had water and pistachios, that totally fit in my calories for the day.

  in What's Your Most Recent NSV Comment by Shannafo December 2014
• Our favorite soup. http://www.everydayhealth.com/health-recipe/kale-lentil-and-chicken-soup.aspx

  in Lentil Recipes Please Comment by Shannafo December 2014
• You look fantastic!!

  in 50lbs lost picture update Comment by Shannafo September 2013
• Love this!! Can't wait to put it into practice.

  in Frozen Crock Pot Recipes Comment by Shannafo January 2013
• Love sweet potatoes! This is a must try. Thanks for sharing.

  in Sweet Potato Chips Comment by Shannafo January 2013
• I looked at the picture those look yummy!!!

  in Mac N Cheese "muffins" with spinach Comment by Shannafo December 2012
• YUM!! I've been looking for some new soup recipes

  in This soup is delicious and low-cal! Comment by Shannafo December 2012
• This is what we do too. I do toast the tortillas a bit so they aren't soggy.

  in I love pizza any ideas for healthy alternatives? Comment by Shannafo December 2012
• Sounds YUMMY!!!

  in Skinny Alfredo! Comment by Shannafo December 2012
• Sounds great!!

  in Two ingredient cookies! Comment by Shannafo November 2012
• Love my crockpot! Thanks for the recipes!! Look forward to using them.

  in Any one reccomend a great crockpot recipe? Comment by Shannafo November 2012
• Sounds devine!!!

  in Peanut Butter & Chocolate Ice Cream!!!! Comment by Shannafo November 2012
• You look great!! Very happy and healthy!!

  in 42 Lbs lost with before&after pictures Comment by Shannafo October 2012
• saving for later!!

  in Requesting all your healthy soup recipes! Comment by Shannafo October 2012
• sounds divine!!

  in 100% Natural 2 Ingredient Pancakes Comment by Shannafo August 2012
• YUM YUM YUM!!!!

  in Skinny "Melt In Your Mouth Chicken" Comment by Shannafo August 2012
• Have been looking for new recipes and this sounds delish!! Thanks!!!

  in Chicken and Spinach Florentine Comment by Shannafo August 2012
• Fantastic job...your hard work is paying off and showing!!!

  in 270-170lbs in under a year. Pics from my dream vacation Comment by Shannafo August 2012
• Sounds fantastic!! Can't wait to try it.

  in For Those That Enjoy Pasta ~ Ravioli & Vegetable Soup Recipe Comment by Shannafo August 2012
• sounds fantastic can't wait to try them!!

  in Frozen Chocolate Banana Peanut Butter Bites~30 CALS!!! Comment by Shannafo July 2012
• Welcome! I agree with others...this isn't a diet as it is a new way of life. This site has made all the difference for me. Feel free to add me as a friend if you'd like.

  in Day 1 Looking for friends and support! Comment by Shannafo July 2012
• sounds divine!!! Thanks for sharing

  in Chocolate Muffins Comment by Shannafo July 2012
• love hummus can't wait to try these!! Thanks!!

  in What's your favorite hummus recipe? Comment by Shannafo July 2012
• YUM YUM YUM...all of these sound amazing. Can't wait to try them!!! Thanks I love getting new ideas I really get in such a rut when it comes to my food.

  in PB Chocolate Oatmeal! Comment by Shannafo June 2012
• was looking for what I consider summer recipes and this sounds amazing. Thanks!!

  in Summer Quinoa Salad Comment by Shannafo June 2012
• Perfect recipe for the zucchini I'm growing in my garden! Thanks!!!

  in 15 calorie Zucchini Tots (PICS) Comment by Shannafo June 2012
• I'm at 59.8 lbs down and until this past Friday I did not exercise. I've started now as it doesn't hurt as much since I'm not as heavy. So I'd say yes it can be done. I stick to 1200 calories a day.

  in Weight loss only by diet/calories control? Comment by Shannafo June 2012
• The "I give up" threads, they always wonder why they can't lose weight, saying "I mostly count my calories" and then you look at their diary and they are over everyday.

  in Topics that make me want to pull out my hair Comment by Shannafo May 2012
• Sounds great!! I've been wanting some new recipes, thanks for sharing.

  in 53 calorie protein bars! Comment by Shannafo May 2012
• fantastic job!! You look so wonderful!!

  in 365 days on MFP! But I'm not done yet! - Pics Comment by Shannafo April 2012
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