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You should aim for 2 pounds per week and still be healthy with that.. good luck!
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You are an inspiration to others now!! BE PROUD!!
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good for you !! you look really great!
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Great Job!! Keep up the good work!! :)
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Good Job!! I'd like to try this.. do you have any suggestions of where you can find a diet or blog about it? do you find your getting enough protein ?
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your post is so inspirational!! you look awesome :)
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your an inspiration!!
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Your mom looks great!!
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what a great idea to replace garlic bread!!
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They can be high in sodium and you could retain water.. but just add some lemon to your water :)
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chocolate!
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I was reading a runner's guide for walking to running in 13 weeks they said to ice injuries.. I'm trying.. so far running 2 min then walking 2min for about 36 min at the gym.. hope you feel better soon!
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Today was my first day of the 30 day shred.. I hope I get the same results..
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Today was my first day! I could really feel it in my arms! I can't wait to see the results!
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I heard somewhere that grape seed extract helps with loose skin.. look where they sell the vitamins at the drug store.. hope that helps :-)
