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I tried a sample last weekend for my first half marathon and I noticed a difference right away. I am now a fan.
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I will be starting the program today... I'm wishing everyone great success!
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Great results.... Keep it up. I am starting Day 1 today.
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Although, I am not at goal yet wearing my hills after weight loss is more comfortable to me.
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Yes, I do and my daughter has PE once a week so I take it upon myself to get her moving more... (dance classes, bike riding, roller skating, etc.... at least 3x week. I don't want her to struggle like me when she gets older.
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http://health.yahoo.net/experts/joybauernutrition/sugar-how-much-should-we-eat
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Good Question
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I recommend you going over to Youtube and check some real life stories out for yourself.
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I don't count it as a workout. I wear a step tracker just for my own information, but I do not count my steps as exercise.
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Congrats on your NSV!