We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
thank you, (when I complain about something to my hubby he just teases me and tells me to drink water :laugh: ) I am very glad I found this site, thanks for the upper- inside I know your right, I know my hubby is just going to be happy to see me and his little boy, and everything else is "icing" I geuss I just needed to…
-
I agree with Blondie925, however from personal experience my trainer told me to stop all eating after 6pm...to me thats not possible, so I try not to eat anything after 7pm. I tend to go to bed around 10pm-12am, so I will sometimes get kinda hungry at night, So here is a neat little trick, drink something that will boost…
-
Thank you for the "thanks" :happy: I was courious though, about eating the extra calories you burn, I allways thought you had to burn more than you take in and that is why your body burns its reserve fat, could someone explain eating the extra? (now I get why the calorie counter added 400 calories back to my total...)
-
I do stationary cycling at my gym on a regular basis, and the machine tracks my calorie burn. I avarage about 7 rpm on level 10 for a total of 20 min with my heart rate around 150-160 and burn about 200-250 calories. I have a good friend that bikes about 50-60 min on level 5 and runs about 9 rpm and when he is done he has…
