kbcrog08

Just go to "exercise" in MFP and type "dance" in the search bar, choose a pace that fit about what you where doing and type in how long you did it for, it might not be exactly right but it should give you a general idea. Hope this helps

thank you, (when I complain about something to my hubby he just teases me and tells me to drink water :laugh: ) I am very glad I found this site, thanks for the upper- inside I know your right, I know my hubby is just going to be happy to see me and his little boy, and everything else is "icing" I geuss I just needed to…

I agree with Blondie925, however from personal experience my trainer told me to stop all eating after 6pm...to me thats not possible, so I try not to eat anything after 7pm. I tend to go to bed around 10pm-12am, so I will sometimes get kinda hungry at night, So here is a neat little trick, drink something that will boost…

Thank you for the "thanks" :happy: I was courious though, about eating the extra calories you burn, I allways thought you had to burn more than you take in and that is why your body burns its reserve fat, could someone explain eating the extra? (now I get why the calorie counter added 400 calories back to my total...)

I do stationary cycling at my gym on a regular basis, and the machine tracks my calorie burn. I avarage about 7 rpm on level 10 for a total of 20 min with my heart rate around 150-160 and burn about 200-250 calories. I have a good friend that bikes about 50-60 min on level 5 and runs about 9 rpm and when he is done he has…