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I responded to your other post as well! I have continued to take catalyst 3x per day every day. AdvoCare's catalyst contains very clean and pure amino acids the help with muscle retention while you are losing weight. Catalyst also tightens and tones. You never want to lose muscle, especially as a woman. We women tend to…
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Stick with it! I have been following the AdvoCare plan for 125 days now. I have lost 31 pounds (from 152 to 121) and from a size 10/12 to a size 4/6. I stayed on phase 2 of the challenge and ate 80% clean and 20% cheat meals. It is a lifestyle now for me and my husband and will will never give it up! :) You can do it!
