j5thomas3 Member

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  • I don't eat back any unless it's Friday and I know I'm going out. I found out at the beginning even if I workout and eat only a portion back I wasn't loosing weight. So I eat my alloted calories (1230) and workout and that is how I've been loosing my weight (1-2 pounds/week).
    in Poll: How many calories do you "eat back" after exercise? Comment by j5thomas3 July 2012
  • I'm with you! The first couple months of working out I would lay in bed and fall asleep almost instantly... and I'm talking between 9 and 10 pm and I would wake up around 6:30-7am and work out. The past few weeks I've been laying down at 10pm and not being able to fall asleep until close to midnight then I wake up at…
    in Restless at Night as you Burn Fat? Comment by j5thomas3 July 2012
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