Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I don't eat back any unless it's Friday and I know I'm going out. I found out at the beginning even if I workout and eat only a portion back I wasn't loosing weight. So I eat my alloted calories (1230) and workout and that is how I've been loosing my weight (1-2 pounds/week).
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I'm with you! The first couple months of working out I would lay in bed and fall asleep almost instantly... and I'm talking between 9 and 10 pm and I would wake up around 6:30-7am and work out. The past few weeks I've been laying down at 10pm and not being able to fall asleep until close to midnight then I wake up at…
