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breakfast choices for me: oatmeal, hard boiled eggs, fruit and yogurt, Lunch: frozen entre w calories not to exceed 300, progresso soup, homemade turkey veggie chili, homemade meals that have protein and lots of veggies, dinner: salad, sauteed veggies or grilled veggies (zucchini, broccoli, onions, bell peppers, tomatoes,…
