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Being young is a super large advantage when it comes to weight loss. When you are under 25, diet is 80% and excercise is 20% so keeping a strict diet is imperative! I also was at my heaviest when I was 18 (I'm almost 22 yrs old now) I was 160 lbs at one point and knew I had to make a change in my diet. Stick to these…
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Yes I want to lose an additional 10 lbs as well! What I believe is working for me is keeping a high fiber/ low carb diet as well as incorporating 45 minutes of cardio, in addition to light weight training, for 4-5 a week. In my opinion, coffee/lattes/5-hour energies (highly caffienated/low fat drinks) are the way to go one…
