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Most of us eat what we like. BUT we track what we are eating by day and/or week. That is the key, knowing what you eat and how much of it. I, like many others, track my macros and water to make sure I'm getting proper nutrients, but I generally eat food I always have. If you love bread but decide that you can never eat it…
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Hornsby is right, get the"low fat" out of your head. My husband is a diabetic and the first thing the nutritionist said to watch out for is "low fat". Many times low fat versions of food have way more sugar than the full fat items, it's crazy. So unless you have a reason to go low fat try the regular versions and watch…
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I kicked the fast food years ago after figuring out that I had been to MacDonald's 8 times in a 7 day period with the kids. I tallied up the cost and calories and about chocked. It was hard, lots of whining and complaining, usually from me. What I did for every time I skipped fast food I put $10 (2 kids meals and 1 adult)…
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I think it depends on the person. I personally have gone back and forth on this. Some days a cup of black coffee no sweetener, other days a couple eggs and whole grain toast. If I wake up and I'm hungry I have something, if I'm not, just a cup of coffee. Water is a must first thing in the morning either way for me.
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I'm 47 and have struggled with my weight for years. Feel free to add me, the more the merrier.
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Wow! you look great. Go out and enjoy your life!
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This is so inspirational. I am 47 and heading into menopause and this gives me hope that I can meet my goals.
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I noticed that you are not tracking your water. What are you drinking? It is easy to down a few hundred calories in energy drinks, soda, sweetened teas, juice, smoothies, etc. You may be unknowingly drinking a few hundred calories a day and not even realizing it. Also I find that anything with artificial sweetener tends to…
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I'm up for new friends and the positive energy they bring. Julie
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My husband is a huge hummus fan. Last nights dinner was a chicken wrap. 1 Joseph's pita (Lower cal, and really tasty, I get them at BJ's) 1- 6 oz chicken breast sliced 4 tablespoons of your favorite hummus 2 tablespoons of kalmata olives (optional) 1/2 cup sliced sweet onion 1/2 cup sliced peppers (we had some green and…
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If you can't do the gym find something else. Exercise does not mean running on a treadmill. Our local park offers an outdoor bootcamp, a walk/run fitness group, and a do it yourself track with stops for different exercises. Sometimes you can get a better deal than a typical gym membership (especially if you don't go). I…
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I make my own "instant". put quick cooking oatmeal into a food processor and pulse a couple times, don't pulverize it, just break it down a bit. Put a 1/2 cup into a baggie. Add any spices you like, I prefer apple pie seasoning. I also add 1 teaspoon brown sugar OR 1 tablespoon dried fruit. To cook dump into microwave safe…
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Yes, it is common to feel unmotivated at this point or any point. I find if I look over what I have accomplished helps. How much weight have I lost, is my BP better, cholesterol down, pants loose. We don't always "see" the changes to our body because they are subtle and you get used to looking at yourself in the mirror.…
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Eat Well Black bean hummus dip. Lo-cal 2T has 40 cal, 2 grams of fiber, 2 grams protein. Great with pretzel crisps or veggies and spread on a lavash with fresh veggies.
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This sounds really good. I have the ingredients so guess what we will be having for dinner. YUM! Julie
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I am back too (day 3) after being gone way too long. Add me. We can encourage each other!!:smile:
