csayers1

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  • to be honest it's not really worth the money..I got one for free but nutrition wise it's nothing you probably don't already know. Basically 5 meals a day with no white carbs and red meat.
    in Tone It Up! Comment by csayers1 November 2011
  • I love Tone It Up! I've been doing their workouts for awhile and also have the diet plan!
    in Tone It Up! Comment by csayers1 November 2011
  • I have the same exact problem! Whats helped me is to drink more water at night when I'm hungry and to also keep myself busy. Eventually you'll stop craving food at night.
    in LATE NIGHT EATING!! Comment by csayers1 October 2011
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