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a girl with seriously amazing eyes!
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damn im pretty heartless but this really got to me in a personal way man, listen at the end of the day your trying you hardest! theres people who sit on there *kitten* and just complain but you actively trying to change for the better so for a start thats amazing! ok it hasnt gone perfect but hell who is perfect ? add me…
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the smile....or maybe the eyes its a tough one lol
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great body!
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edward cullen lmao! but i dont see it
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damn right im off to fist pump at karma peaceee haha
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haha guido? yeahhh buddy :P urmm scary..but cute:P
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thanks again people really nice feedback from everyone:) and btw Jlarson68 103 pounds? seriously? really well done amazing job!
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thanks:) well done with yours by the way you look great!:)
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thanks for the reply everyone:) yeah sure its on my profile if you take a look:)
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me!...if life was that good lol
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haha im not sure how to take that one:P
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seriously amazing you look great! well done:)
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thanks! great hair btw! :)
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two stunners!
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i feel like a bad person...but i argree so much with your post it hurts
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Created by MyFitnessPal.com - Free Calorie Counter ben and jerrys cookie dough that stuff is evil!....but so good lol
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heaviest was 262 pounds lightest was140 goal is about 150 -155 im currently 144 :)
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yeah thanks for that was an interseting read i never realised the high ammount of carbs suggested for buliding muscle i always just presumed it was protien i really need to up my carbs thanks for the link!
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guess i need to sort my training out big time then rather than messing about for twenty reps with with weights a baby bird could lift lol thanks spartan
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thanks for that man thats really usefull ill keep all that in mind!
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thanks for that spartan so lower reps with more weight is better than low weight with higher reps?
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i usally end up with a little bit over 200 grams of protein most days yeah same here i get most of it from whey yeah ill check that site out thanks also berry im not really training for anything specific more habit of doing cardio than anything else also ive tinkerd with the mfp goals and calore settings but even when i…
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thank you:) i lift as heavy as i can but i dont think thats much to be honest but im guessing eating over maintence might help witht that? also when im working out my calorie intake do i have to account for the ammount of cardio i do beacuse i do a fair bit,around 40- 50 minutes everyday or at this point should i maybe get…
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i tend to not eat till about 6pm after exercise then i go nuts on protien and healthy fats and get all my calories in before 10 pmworks a treat and i dont get hungry in the day cant beat it:) Created by MyFitnessPal.com - Nutrition Facts For Foods
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412!