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Lauyrn1981 You have a beautiful daughter. I have two boys and now a daughter-in-law which is a whole new ballpark for me. I loved shopping for a girl at Christmas, even though she's 23. I think this site is a great tool and appreciate your post. I will keep it in mind when figuring out my foods. This sure beats trying to…
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I am new to the site but on the first day found it hard not to go in the negative on the protein before using all my calories -- is that normal?
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Happened upon this site while trying to find a place to call home. Like what I have seen so far. A little confused on the "food" breakdown but still navigating my way thru. End up with negative in the protein column and haven't decided if that's a no-no. Have been exercising, ran a half-marathon in December and training…
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I have found that it is so much more fun to run with someone. I struggle running by myself, especailly on long runs. Time passes so much faster when you are with some plus I don't hear the thud of feet on the pavement. That would be cool to see the sunrise -- I don't usually start until after snrise. Getting ready to get…
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I have had the same problem. I have been running, or rather slow jogging, and strength training but wasn't losing any weight. I was told by a trainer that as long as I wasn't gaining inches in the places where I usually held weight that it was ok. So I agree that sometimes you have to trust the way your clothes are fitting…
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I'm coming up on 50 next year and would like to go ahead and get a head start in the 50+ since I will be there before long. Have been strength training and running, did my first 1/2 marathon in December, but can't seem to lose any weight. :cry: Start training again on Monday for a 1/2 marathon in April but this time I'm…
