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thanks for all the great info. I am looking for the same!
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wow that is awesome. Are you still on it this year?
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Thanks everyone for all the input. I will increase my calories and get some chocolate milk. I will be checking back in to talk, vent, or whatever about this workout lol
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Hello all, new here trying to get some motivation going to get back in shape. Need help with eating right and what exercises to do at home in my basement.