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24, 5'4 and keep fluctuating between 158-160. Goal is 145 or less! Currently training for a half marathon in February and hoping to lose 5lbs by then.
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I was just about to ask the same questions! I started 30DS today as well and I am inlove! I have friends who have done it, along with maintaining their diet and doing other exercise, and gotten amazing results. I wanted to know if anyone had any tips on how to get the most out of 30DS. Also if they did Level 1/2/3 for 10…
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SO I asked my trainer why I keep bouncing back and forth between weights and she gave me a good answer...water weight. I really didn't think about how much water I drink on a daily basis ( usually 10 cups or so). Well all that water adds on pounds, but it lost through sweat and urination ect. She also told me not to focus…
