smvelasq

Replies

  • BMR - Basal metabolic rate BMR is pretty much the amount of calories your body burns just doing its regular physiologic functions. Now, for you to maintain your current body weight, you would eat the amount of calories that equals your BMR. It takes 3500 calories to burn one pound of fat. To lose weight safely, you want to…
    in is it true you should not eat below your BMR? Comment by smvelasq October 2011
Avatar