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Awesome I just started reading about fasting and came across the IF. I'm extremely new and don't understand the jargon. After reading most of your post this sounds like something g I have done all my life. I can't eat 5 small meals a day, I love to eat and end up eating way to much and gaining. As a teenager and younger I…
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Wow !! I'm so excited to have discovered this go up !! I'm new to oa, but not the 12 steps. I'm currently involved in al anon and have myself been apart of a.a. but my new addiction is food and am suffering because of it. In al anon they teach you to care for yourself and there I've discovered just how unmanageable my life…
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You look amazing girl !!
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I am at a plateau !! I am far from over !! I can do this !!
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wow !!! you look awesome !!
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wow !! you have came a LONG WAY !! congrats to you and for fighting your insurance company until they gave in !!!
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thank you everyone !! means alot !!
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heck yea !!
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yes,, I dont eat over 1200 calories and work out 3 times a week..
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thank you !!!
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I am !! I am super excited in the progress I have made and am even more so to see my end results !!
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Thank you everyone for the incouraging words!!!
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your awesome thank you !!
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thank you !!
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oh cool it posted !!! thank you !!!
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You truley are an insperation !!!
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I got an app from itunes that times it and set it for 45 sec and seemed pretty reasonable but the app comes standard at 1;30 and that was to long
