ryanmelissa09

Crystal light packets are the best. White grape is my favorite, I havent tried chugging a glass of water before bed , which sounds like a great alternative and less calories , I will have to try that!!

These sound fantastic, I will have to try them out ! thanks for sharing the recipe

I have a crazy work schedule where I work anywhere from 6pm til sometimes 4 am in the morning so I have a tendency to eat late at night too. What I usually do is if it is too late or past 10 pm and I do find myself hungry , I will have a tbsp of peanut butter or a handfull of almonds. Hope this helps.

The more you exercise the faster your metobolism works. So therefore you need to eat more.

I too am new to this site and also would love to hear any advice any of you have. Keep in touch :)