cheekyleonie Member

have you been gaining? Even though you have low calories, the quality of what you're eating isn't good. I think you may not actually be eating as low as you think...

It's good to log, as long as you don't think, oh I don't have enough calories today so I won't eat these vegies...

Because you shouldn't really be counting the calories for it.

I've started adding a banana every day to my special K cereal, helps keep me full for longer, adds some sweetness to my breakfast in a healthier way than adding teaspoons of sugar to it. I agree they are also great pre workout, I usually have one before playing 90 minutes of football! And I'm having me second serving today…

Definitely, no doubt about it! Looking back now I'm like 'Was I really that big?' I don't want to go there again!

This topic made me want chocolate! In Nz the best chocolate is Whittakers!

I tapped my friends collarbone once, not realising it was broken! not doing that again!

Excellent post. In my opinion there are a lot of girls and woman who are so obsessed with being thin. Weight, like age is just a number.

WOW very impressive! Fab work!!!

You've got great legs!!

Woohoo go Wellingtonians!!!

Awesome, what time are you aiming to get?

Get a Heart Rate Monitor, then you will know how many cals you burn at work. Problem solved! :laugh:

Bummer you have to work nfrewin!!

Haha looks like noone else is ;-)

They say not after 5pm because often people aren't very active after 5pm therefore your body isn't breaking down the carbs as efficiently. I eat carbs all the time after 5pm and I've lost 13 kg's!

I've recently changed my calorie intake to be that of my BMR, because as you probably know, BMR means how much energy your body would use just to keep you alive if you were to lay in bed an do nothing. But how often do you actually spend doing nothing all day? I find that since i'm not exercising every day, my BMR is a…

If you're that worried about eating after 7, just eat after 7 and do a couple of extra laps around the house.

looking HOT HOT HOT! :drinker:

There's no point weighing in at night as well because your definitely going to be heavier in the evening.

wow amazing :-)

What a silly question, of course 30 minutes exercise is better than none. :laugh:

I will hold back any Kiwi's are cooler comments! ;-)

I love popcorn and always eat the light butter options :-)

I drink Coke zero too, but I have heard that it can inhibit weight loss

Hi, what is smart balance light? Is it a butter/margarine? :huh:

@ EdDavenport - Wow you have done a FANTASTIC job! Well done!:glasses:

I have a polar FT4 HRM and I love it! I don't worry about any software.

WOW! That's bloody awesome! Well done!!!

Why don't you make a suggestion/offer to take something to help her out :-)