martha101452

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  • I am talking about buying something already cooked in a package ie grilled chicken. The packages says 3oz is 200 caloreis and 21 grams protein. When I entered it in my food journal it says 6 oz is 125 calories. I am confused. Do I go by the package?
    in How do you weigh your meats? Comment by martha101452 October 2011
  • Hello everyone. I am Martha from Delhi, LA. I had a GBP 7 months ago. Several members of Thinner Times recommended My Fitness to track my weight loss. I have loss 80 lbs so far. I have never weighed my food or kept track before. My weight loss has almost stopped. I need to lose 20 lbs to reach my goal.. I dedeided to chart…
    in New here - so here is my story & please share yours! Comment by martha101452 October 2011
  • So if I buy or eat meat already cooked in a package should I go by the nutritional data listed on the package. How do they measure this?
    in How do you weigh your meats? Comment by martha101452 October 2011
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