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I think its great. It programs it in their mind that working out is not only normal, but its a good thing, and there is no greater and stronger role model than a child's parent. I have a 3 year old and she always mimicking me. I know its all in good fun. Plus. I take her to the gym with me every day, she of course, goes…
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Hello there! Don't be discouraged by the scale. Especially, the first month. I set a goal to loose 15 pounds in three months for my sister's wedding. I lost about 12 when that day finally arrived. At that time, I was at the gym every day. I can assure you, I did not see REAL results from the scale until I was 6 -8 weeks…