Royalblues Member

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  • Optimum Nutrition 100% Gold Standard whey. Comes in several flavors. One scoop is 24 gms. of protein and only 1gm of sugar. Protein is whey isolate. Mixes well with milk or water. I prefer the french vanilla creme.
    in Protein shake Powder! Any suggestions? Comment by Royalblues March 2012
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