isunn7

Replies

  • Remember it is always good to have a break once a week where you eat a meal that you have been craving. It really helps and to not feel guilty about it you focus on the fact that you deserve it!! Also if you increase your cardio and burn more calories during the week (even just 10 more cal. at each work out) those extra…
    in Diet breaks and loosening the reigns Comment by isunn7 October 2012
  • Wow that is great and it looks like you will be on track for your goal weight as well. isunn7
    in Two running NSV's Comment by isunn7 October 2011
Avatar