mdmarcha

I'll call my doctor. Is there a danger of eating low carb for a few days if he can't see me right away?

So insulin is like testosterone or estrogen? (those are the only "hormones" I know)

that sounds like a good idea! I love avacado and calliflower, and they both seem low carb. Is there a certain amount I should aim for? My trainer said the lower the better, because I get tired after a meal he said carbs harm my body.

hmmm...I'm a little confused. My trainer told me that carbs (and sugar) get turned in to insulin and insulin goes in to your fat. I'll have to ask him to clarify.

Yes, according to the labels on the food I have in the house, it's 20-25g carbs. I thought that fruit/sugar made you fat? I'll add some carrots or something though.