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Thanks for the welcome Lis! I should say that ultimately I'd like to lose 35kg (75lbs) but I'm just taking it one day at a time. I've decided to try and blog my weight loss to help keep me on track. It won't make for terribly interesting reading but I'll try to remember to link here when I post in case people are…
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I'd like to lose about 35kg (75lbs). Would love to be friends :)
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Hey everyone! I started Optifast 4 weeks ago and have lost about 5kg so far. Struggling a little bit with the lack of food variety (though that's probably caused by my laziness with cooking). I also do a lot better with short term goals so I've tweaked the program to suit my needs. Early on in the program I had to start…