jeremiahd1 Member

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  • Don't cheat yourself. Reward yourself. Cheat is a negative word and comes with guilt. Give yourself a reward meal, no less than once a week. This should be a reward for all the hard work and consistancy you have put in for the week. I also follow IIFYM. It gives me a chance to eat the foods I want with out the guilt.
    in How often do you have a cheat day? Comment by jeremiahd1 January 2014
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