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Same here - I work in an office, and sit all day, so I do log cleaning and shopping time. I usually underestimate it a bit, and definitely log it as "Walking Slow 2 MPH", and it usually only amounts to about 15-20 mins a day at most. I even log time spent standing (this burns 50 cals more an hour) at social events and the…
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Walking around the house is not anything additional. Walking continually to get somewhere is. I have a friend who did nothing but count calories and walk, and he lost 50 lbs in a year. I even count shopping as walking since it's nearly continuous (though I round down the time spent). Also remember - standing for extended…
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You may not be estimating the calories accurately - I found that some common dishes I ate were not accurately represented in the database, so I had to make my own customized entries.
