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At moments like these, change it up! So, you don't go workout... no biggie.... go for a walk, a brisk paced mall walk. Clear your head, think about your goals and enjoy some private time or invite a friend if you'd prefer. Remember, at the end of the day it's about you and you deserve to feel good!
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Welcome, that makes two of us! This is a great site and it's helping to discover how I thought I was eating healthy foods but wasn't. What is really making the difference is the details that in some cases show 3x the daily limit of the bad things. What an eye opener!!!! Stay in touch.
