nanbeam

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• Better than nothing - but you're missing out on the swing part of the step that really fires your hams and quads. And seriously boring ! unless the TV is right in front of you :)

  in Walking on the spot Comment by nanbeam October 2011
• All that does is ensure that you pump that virus to every nook and cranny in your body. Feel better first and then work out!!

  in Do you workout when you're sick? Comment by nanbeam October 2011