marydave

please help i am staying in my calories but cxannot seem to shift any weight i have started drinking water on a regular basis althiugh i dont do much exercise i do alot of walking please give me some advice

thanks i just need help as i dont hink i have the confidence to do it but now i know that there is people out there to help.

thank you all for welcomimg me :blushing:

hi im new on this and would like some advice and help please my name is mary

hi im new on this and would like some advice and help please my name is mary