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In regards to eating the calories you worked off. It depends on how many calories you work off. If you burn 200-300 calories a day in exercise, you don't HAVE to eat them back but it might make you want to eat a healthy snack. If you are an athlete, training for a race, or burn 800-1500 calories a day, you need to eat them…
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You need to practice saying "no". You need to practice standing up for yourself. You need to practice NOT being a pushover. Then you look back at the times that you stood your ground and realize that the world did not end. .No one was offended, and you actually had some power in making a decision that was of you own…
